54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

You've set out on your CrossFit journey. The training sessions are fun, exciting, and challenging but there is A LOT to learn. You are starting to recognize certain terms and names of exercises, but you still can't identify all the acronyms (i.e: SDHP, HSPU, P/PP/PJ, OHS, etc). You are beginning to recognize and properly execute the 9 Fundamental Movements but you know they need work. You scale about 90% of the workouts and skills like muscle ups, handstand push-ups, and the Olympic lifts are very challenging. This phase will usually last a minimum of 3-4 months but could last much longer.