54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    



Being a student here at CrossFit Long Island far exceeds the benefits of a normal gym “membership”. As a member of our team you will be put through high intensity workouts in which you will be coached by a CrossFit Certified Coach from start to finish. The small group atmosphere creates a perfect opportunity to receive individual instruction and attention from our trained professionals. All workouts are scaled to meet the individual needs and abilities of every client.

If you’re looking to pay a flat monthly fee for access to a commercial gym where nobody knows you, coaches you, or cares about your progress, click here. If quality is what you seek and you are looking to make a legitimate investment into your health and fitness, you have come to the right place. As a student here you are far more than just a “number” that owes money on the 1st of every month. You are part of a team and your goals are as important to us as they are to you.

Every Coach here will know your full name, your background, how long you've been training here, any injuries or illnesses that may need attention, etc, and you'll get to know us too. We keep it personal and our community is our backbone. If you're down for working hard and having fun with some pretty cool people, we definitely have room for you.

Newsflash: Gold's gym, the YMCA, and most other commercial, "big box" gyms in the area cost less than we do. We run an entirely different type of program and we do not compete on price, we compete on quality and value, and we are confident that we stand above the rest.

We have Training Programs that include 2x/week, 3x/week, and Unlimited Sessions/week, with corresponding lengths to help meet your goals. The rate per training session ranges from $9 to $22, depending on those variables and your goals. If you are ready to take control of your own health and future, improve your lifestyle and eating habits, and work pretty friggin' hard, you're in the right place.



What makes us different? Check out our friends at CrossFit New England for an idea...

One on One Personal Sessions can be scheduled by contacting [email protected]