54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

 

Running Clinic

Coach Pat and Coach Nicole will take you from the roads, to the beach, to the parks, and show you the style of pose running along the way. You will become a more efficient runner while having a great time running through some of Suffolk County’s great parks and beaches. You’re not a fast runner? You never ran a Mile in your life? You are/were an elite college runner? You run for fun? This course is for you. The workouts will be modified for all ability’s so don’t worry. We invite you to come join us.

 

What to Expect During the Clinic
- You will learn the ins and outs of the art of pose running
- You will get a baseline score on day one and will be retested the last day to see yourimprovements.
- You will find more enjoyment RUNNING than ever before.
- Six weeks of fun!

 

Places That You Will Run
- Smith Point Beach
- Sunken Meadow State Park
- South Haven County Park
- Patchogue-Medford High School Track

 

Endurance Class

Coach Pat and Nicole are going to take you on an adventure. We run, hike, row, and bike all over Long Island. You will learn exciting and new ways to expand your fitness outside of the blue and gold walls of CrossFit Long Island. (Prerequisite: must have completed the running clinic)

 

What to Expect During the Class

- You will get a baseline score on day one and will be retested the last day to see your improvements.
- You will learn great new ways to expand your fitness outside of CrossFit Long Island.
- You will improve your endurance having great experiences at the best parks and beaches on Long Island.
- Six weeks of fun!

 

Places We Will Visit

- Smith Point Beach
- Sunken Meadow State Park
- South Haven County Park
- Walt Whitman Trail

 

Coach’s Contact
Pat Scribner
CrossFit Coach
Running & Endurance Coach
(631) 909-4849 Ext. 305
Pat@cflongisland.com

• Certified CrossFit Coach

• Certified CrossFit Endurance Coach